Weigh In record (no journal entry) for 11 October 2019
|
87 kg
Lost so far: 11.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1432 kcal
|
Fat: 61.33g | Prot: 89.58g | Carbs: 123.96g.
Breakfast: Milfina Butter , Gutes Land Gouda , Schwarzbrot, Gekochtes Ei. Lunch: Bolognese, Nudeln (Gekocht). Dinner: Tulip Slow Cooked Pulled Turkey, Bäckerkrönung Sonnenblumenkernbrot, Brunch Blütenhonig , Gut & Günstig Körniger Frischkäse. Snacks/Other: Gummibärchen. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
backamo1's Weight History
|