Weigh In record (no journal entry) for 11 October 2019
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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912 kcal
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Fat: 28.94g | Prot: 52.53g | Carbs: 107.09g.
Breakfast: Ясная Горка Карпаччо, Огурец (с Кожурой), Кофе, Домик в деревне Молоко 2,5%, Хохланд Творожный Сыр с Зеленью, Fazer Хлебцы Овощи-Микс с Капустой и Морковью. Lunch: Пепси Пепси Лайт, Шаурма. more...
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1847 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ponurenok's Weight History
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