Weigh In record (no journal entry) for 09 October 2019
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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972 kcal
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Fat: 69.67g | Prot: 67.65g | Carbs: 18.43g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Da Colônia Amendoim Torrado sem Pele, Triunfo Linguiça Blumenau, Pizza Hut Calabresa Fininha Pizza (Grande), Coxa de Frango, Ovo (Inteiro). Snacks/Other: Copra Coco Ralado sem Açúcar, Sementes de Linhaça, Sadia Moela de Frango, Frimesa Queijo Prato, Sadia Presunto Cozido Magro, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Gaining 7.7 kg a Week
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Fernanda A. de Lara's Weight History
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