Weigh In record (no journal entry) for 09 October 2019
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77.5 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1412 kcal
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Fat: 42.19g | Prot: 59.34g | Carbs: 198.34g.
Breakfast: Danone Danoninho, Frimesa Manteiga Extra com Sal, Chá (Infusão), Bauducco Torrada Salgada, Ovo Mexido. Lunch: Coca-Cola Refrigerante (200ml), Nestlé Leite Condensado, Farinha de Mandioca, Pernil Assado, Feijão de Corda. Dinner: Pipoteca Salgadinho . Snacks/Other: Pão Integral, Nestlé Neston 3 Cereais, Açúcar, Goiaba, Leite Integral. more...
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Gaining 0.7 kg a Week
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Artenians's Weight History
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