Weigh In record (no journal entry) for 07 October 2019
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1243 kcal
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Fat: 62.44g | Prot: 76.77g | Carbs: 97.77g.
Breakfast: Домик в деревне Молоко 3,2%, Мультизерновой Хлеб, Хохланд Творожный Сыр с Зеленью, Сосиски Молочные. Lunch: Салат Оливье, SPAR Гречневая Лапша с Курицей и Овощами. Dinner: Excess Free Брускетта с Творожным Сыром и Лососем . more...
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Gaining 4.4 kg a Week
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ponurenok's Weight History
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