Weigh In record (no journal entry) for 07 October 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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961 kcal
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Fat: 39.22g | Prot: 74.28g | Carbs: 76.36g.
Breakfast: Abacaxi, Ovo (Inteiro). Lunch: Santa Helena Paçoquita Diet (22g), Alcatra Grelhada, Batata Doce, Atum em Água (Enlatado). Dinner: Abacaxi, Quaker Aveia em Flocos. Snacks/Other: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Polenguinho Polenguinho Tradicional. more...
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Losing 0.1 kg a Week
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Rose Ferreira's Weight History
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