Weigh In record (no journal entry) for 07 October 2019
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86.3 kg
Lost so far: 33.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1688 kcal
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Fat: 72.06g | Prot: 68.34g | Carbs: 210.49g.
Breakfast: Nescafe Gold, Salatalık (Kabuklu), Yeşil Zeytin, Domatesler, Beyaz Peynir, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Bulgur Pilavı, Sebzeli Kebap, Knorr Çabuk Çorba Şehriyeli Tavuk. Dinner: Mevsim Salata, Etsiz Ispanaklı Kiş. Snacks/Other: Mandalina, İncir, Eti Form Karışık Meyveli Kepekli Bisküvi. more...
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Losing 0.5 kg a Week
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rbsenturk's Weight History
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