Weigh In record (no journal entry) for 05 October 2019
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2019:
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766 kcal
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Fat: 50.93g | Prot: 53.69g | Carbs: 26.97g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Cacau em Pó (Não Adocicado), Menina Leite de Coco, Frimesa Creme de Leite, Psyllium, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Sadia Queijo Mussarela (40g), Ovo (Inteiro). Snacks/Other: Ovo, Coxa de Frango, Asa de Frango, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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steady weight
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Fernanda A. de Lara's Weight History
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