Weigh In record (no journal entry) for 05 October 2019
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72.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1463 kcal
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Fat: 72.75g | Prot: 93.06g | Carbs: 120.30g.
Breakfast: Ev Yapımı Yoğurt, Ceviz, Fıstık Ezmesi, Dut Kurusu, City Farm Yulaf Ezmesi. Lunch: Ispanak Yemeği, Bulgur Pilavı, Tavuk Sote. Dinner: İstiridye Mantarı, Zeytinyağlı Bamya, Tavuk Göğüs Eti. Snacks/Other: Buono Bütün Bademli Bitter Çikolata , Scitec Nutrition Whey İsolate, Kavun (Kokulu Kavun), Ceviz, Mandalina, Hurma. more...
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Losing 0.7 kg a Week
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sadancoskun's Weight History
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