Weigh In record (no journal entry) for 03 October 2019
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2019:
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801 kcal
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Fat: 45.25g | Prot: 50.66g | Carbs: 45.47g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Asa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Mineirinho Pão de Queijo. Snacks/Other: Perdigão Chester Defumado , Sadia Almôndegas de Carne, Almôndegas com Molho (Mistura), Pão Branco Torrado, Frimesa Creme de Leite, Café. more...
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Gaining 1.4 kg a Week
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Fernanda A. de Lara's Weight History
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