Weigh In record (no journal entry) for 04 October 2019
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111.7 kg
Lost so far: 5.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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694 kcal
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Fat: 9.09g | Prot: 55.65g | Carbs: 99.92g.
Breakfast: Ducoco Água de Coco. Lunch: Queijo Parmesão (Ralado), Acém Cozido, Abobrinha, Jiló. Dinner: Banana Prata, Integralmedica Carnibol, Yakult Leite Fermentado, Bonduelle Seleta de Legumes, Atum em Óleo (Enlatado). Snacks/Other: Pão Francês sem Miolo, Maçã. more...
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Losing 0.5 kg a Week
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sassy_br's Weight History
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