Weigh In record (no journal entry) for 04 October 2019
|
59.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1558 kcal
|
Fat: 83.39g | Prot: 82.62g | Carbs: 118.34g.
Breakfast: Тонус Хлеб, Огурец (с Кожурой), Ясная Горка Карпаччо, Домик в деревне Молоко 2,5%, Кофе. Lunch: Пепси Пепси Лайт, Шаурма. Dinner: Джаз Арахис Жареный Соленый. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ponurenok's Weight History
|