Weigh In record (no journal entry) for 03 October 2019
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1632 kcal
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Fat: 45.39g | Prot: 93.68g | Carbs: 215.27g.
Breakfast: Yakult Yakult 40 Light, Wickbold Pão de Forma Integral. Lunch: Melão Amarelo, McCain Batata Pré-Frita Congelada, Carne de Panela, Arroz Branco (Longo, Cozido). Dinner: Massa Leve Fagottini 4 Queijos, Massa Leve Fagottini 4 Queijos, Divine Chocolate 70% Cacau, McCain Batata Pré-Frita Congelada, Friboi Carne Moída Patinho. Snacks/Other: Amigos do Bem Castanha de Caju, Estrela do Oriente Castanha do Pará, President Chantilly, Danubio Sobremesa Aerada Goiabada , Maçã, Mexerica. more...
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Losing 2.8 kg a Week
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Regina Castanharo's Weight History
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