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OK February challenge: Here we go!
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83.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1446 kcal
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Fat: 58.18g | Prot: 92.85g | Carbs: 149.27g.
Breakfast: dried cranberries, sunflower seeds, blueberries, oatmeal. Lunch: original superfood greens plus, blueberries, pumpkin seeds, Sweet Red Peppers, avocado, mixed vegetable salad, Diesel protein. Dinner: cherry yogourt, Helen's corn chili. Snacks/Other: cheese, Hot Chocolate (Small), soy nuts, diet coke, coffee with milk. more...
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2410 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.6 kg a Week
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