Weigh In record (no journal entry) for 03 October 2019
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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884 kcal
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Fat: 36.86g | Prot: 62.35g | Carbs: 79.58g.
Breakfast: Кофе, Огурец (с Кожурой), Ясная Горка Карпаччо, Домик в деревне Молоко 2,5%, Тонус Хлеб. Lunch: Паста с Курицей и Грибами, Салат Оливье. Dinner: Ясная Горка Карпаччо, Огурец (с Кожурой). more...
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2248 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Fitness Training (Workout) - 50 minutes, Desk Work - 9 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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ponurenok's Weight History
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