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👍
🧿
🙏🏼
💪
🎉
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1449 kcal
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Fat: 58.43g | Prot: 157.34g | Carbs: 73.85g.
Breakfast: Badem, Ceviz, Keçi Peyniri, Zeytinyağı, Haşlanmış Yumurta, Yeşil Zeytin, Salatalık (Kabuklu), Kiraz Domates. Lunch: Siyah Üzüm, Ezogelin Çorbası, Tavuk Göğüs Eti. Dinner: Yörsan Beyaz Peynir, Zeytinyağı, Roka Marulu, Izgara Balık, Pişmiş veya Izgara Karides. Snacks/Other: Hurma, Gün Kurusu, Ceviz. more...
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Losing 2.1 kg a Week
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sadancoskun's Weight History
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