Weigh In record (no journal entry) for 02 October 2019
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1174 kcal
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Fat: 33.43g | Prot: 35.78g | Carbs: 193.51g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Nanica. Lunch: Del Valle Suco de Uva Light, Mexerica, Arroz Branco (Cozido), Carne de Vaca Assada. Dinner: Fruta do Conde, Do Bem Suco de Laranja, Molho Bolonhesa, Massa Leve Fagottini 4 Queijos. Snacks/Other: Estrela do Oriente Nozes Natural Descascada, Bauducco Bolinho Laranja. more...
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Losing 0.7 kg a Week
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Regina Castanharo's Weight History
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