Weigh In record (no journal entry) for 02 October 2019
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1171 kcal
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Fat: 54.74g | Prot: 64.19g | Carbs: 104.25g.
Breakfast: Casa de Bolos Bolo de Maçã com Castanha, Kopenhagen Língua de Gato. Lunch: Cenouras Cozidas, Cenouras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cuscuz (Cozido), Abobrinha. Dinner: Nestlé Iogurte Desnatado, Ovo, Farinha de Amendoas, Ovo Frito, Tomates, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Abobrinha Refogada, Cuscuz (Cozido). more...
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1828 kcal
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Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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