Weigh In record (no journal entry) for 01 October 2019
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61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1232 kcal
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Fat: 37.75g | Prot: 65.94g | Carbs: 158.59g.
Breakfast: Nestlé Iogurte Desnatado, Banana Prata, Martigran Granola com Castanhas. Lunch: Sadia Peito de Peru Light, Tirol Queijo Mussarela (18g), Tomates, Cenouras, Itambé Requeijão Cremoso Light, Seven Boys Pão de Milho. Dinner: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Cenouras, Abobrinha Refogada, Cuscuz (Cozido). Snacks/Other: Casa de Bolos Bolo de Maçã com Castanha, Bolo de Fubá. more...
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Gaining 0.7 kg a Week
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