Weigh In record (no journal entry) for 01 October 2019
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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587 kcal
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Fat: 31.26g | Prot: 36.35g | Carbs: 38.26g.
Lunch: Lönneberga Basturökt Skinka, Stekt Ägg, Gurka (med Skal). Dinner: Saeby Makrillfilé i Tomatsås, ICA Rågbröd Solros, Morötter. Snacks/Other: Bregott Bregott Normalsaltat , Eskelunds Hembageri Håkans Limpa. more...
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Losing 2.8 kg a Week
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