Weigh In record (no journal entry) for 01 October 2019
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1786 kcal
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Fat: 98.38g | Prot: 74.76g | Carbs: 152.90g.
Lunch: Bakwan, Fuyunghai, Rumah Makan Sederhana Sayur Nangka , Sate Ayam, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Bakso dengan Saus (Campuran). Snacks/Other: Pisang Molen, Indofood Wonderland Biskuit Kelapa, Indofood Dueto Biscuit Sandwich, Donat Dilapisi Coklat. more...
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steady weight
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alingrace16's Weight History
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