Weigh In record (no journal entry) for 30 September 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1977 kcal
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Fat: 128.46g | Prot: 85.32g | Carbs: 137.05g.
Breakfast: Blue Band Mentega, Susu Coklat (Seluruhnya), Mr. Bread Roti Tawar Classic. Lunch: Tempe Goreng, Opor Ayam, Ayam Goreng. Dinner: Alpukat, Campina White Coffee, Alpukat. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 1.4 kg a Week
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tyasmukti's Weight History
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