Weigh In record (no journal entry) for 30 September 2019
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86.8 kg
Lost so far: 32.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1394 kcal
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Fat: 72.61g | Prot: 64.01g | Carbs: 127.17g.
Breakfast: Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Tas Kebabı. Dinner: Tavuk Baget, Pirinç Pilavı, Mantar Yemeği, Çoban Salatası. Snacks/Other: Yaban Mersini, Kuru Yaban Mersini. more...
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Losing 0.7 kg a Week
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rbsenturk's Weight History
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