Weigh In record (no journal entry) for 30 September 2019
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1338 kcal
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Fat: 59.65g | Prot: 75.99g | Carbs: 129.14g.
Breakfast: Батон Нарезной, Брест Литовск Сыр Пошехонский, Тонус Хлеб. Lunch: Магнолия Салат Оливье с Колбасой, Лэнд Кабачки в Сметане, Grow Food Болоньезе . Dinner: Ашан Помидор, Ясная Горка Карпаччо, Starbucks Сэндвич с Семгой. more...
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2255 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 50 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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ponurenok's Weight History
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