Weigh In record (no journal entry) for 29 September 2019
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1246 kcal
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Fat: 33.88g | Prot: 58.45g | Carbs: 137.75g.
Breakfast: Enrolado de Presunto e Queijo, Tirolez Creme de Ricota Light, Pão de Açúcar Pão Francês Integral. Lunch: Tio João Arroz Integral Cozido, Pronto Light Panqueca Integral de Frango, Panqueca de Carne Moída, Martini. Dinner: Panqueca de Carne Moída, Pronto Light Panqueca Integral de Frango . Snacks/Other: Maizena Mini Biscoito Integral, Banana Nanica. more...
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Losing 0.5 kg a Week
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Regina Castanharo's Weight History
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