Weigh In record (no journal entry) for 29 September 2019
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2019:
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1040 kcal
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Fat: 77.99g | Prot: 63.00g | Carbs: 15.00g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Coxa de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Perdigão Linguiça de Pernil, Costela Bovina Assada. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Coxa de Frango (Pele Não Consumida), Perdigão Linguiça de Pernil, Frimesa Creme de Leite, Café. more...
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Losing 1.4 kg a Week
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Fernanda A. de Lara's Weight History
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