Weigh In record (no journal entry) for 29 September 2019
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63 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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532 kcal
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Fat: 15.98g | Prot: 34.35g | Carbs: 65.92g.
Breakfast: Jagung Rebus, Nasi Putih, Bakso Ikan, Tempe Orek, Tahu, Telur Dadar atau Telur Orak-Arik . Lunch: Jagung Rebus, Telur Dadar atau Telur Orak-Arik , Tahu, Tempe Orek, Bakso Ikan, Nasi Putih. more...
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2004 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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alingrace16's Weight History
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