ponurenok's Journal, 28 Sep 19

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Weigh In record (no journal entry) for 28 September 2019

59.1 kg Lost so far: 3.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:

890 kcal

Fat: 40.63g | Prot: 22.61g | Carbs: 108.00g. Breakfast: Б.Ю. Александров Сырок Творожный в Молочном Шоколаде 5%, Чудо Йогурт Персик-Манго-Дыня. Lunch: Сдобная Особа Творожный Брауни. more...

1750 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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ponurenok's Journal, 28 Sep 19

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