Weigh In record (no journal entry) for 28 September 2019
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89 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1709 kcal
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Fat: 66.45g | Prot: 57.99g | Carbs: 238.20g.
Breakfast: Śledz Marynowany, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Razowy. Lunch: Banan, Jabłko, Żeberka Wieprzowe. Dinner: Masło, Banan, Galbani Mozzarella, Chleb Razowy. more...
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4458 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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