junwidodo's Journal, 27 Sep 19

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akhirnya 2 digit juga

99.5 kg Lost so far: 26 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:

528 kcal

Fat: 12.97g | Prot: 22.68g | Carbs: 92.41g. Breakfast: Telur Rebus, Semangka, Pepaya. Lunch: Jagung Rebus, Telur Rebus. Dinner: Jagung Rebus. more...

2037 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.1 kg a Week

61 Supporters Support

Comments

kereen...👌👌👌

27 Sep 19 by member: ulyriana

Asiyaaap makasih ya sahabat FS

27 Sep 19 by member: junwidodo

Mantap pak

27 Sep 19 by member: aal akbr

congrats pak😁

27 Sep 19 by member: salsabeela97

Wah motivasi bangetttt 😁

27 Sep 19 by member: namjooooon

Thanks semua , semoga harapan kita semua menjadi manusia yg sehat terwujud

27 Sep 19 by member: junwidodo

wuis mantap! semangat pak

27 Sep 19 by member: Annisaa Roza Syabila

Selamat pak.. Semangat berjuang sampai target💪

27 Sep 19 by member: sabila_

Tips nya apa ya pak ?

27 Sep 19 by member: P4CCC

selamat ya pak,,👏

27 Sep 19 by member: dina.april

Wuiihh semangat dan selamaatt hihi 😍😁

27 Sep 19 by member: Caramelade

Ok,

27 Sep 19 by member: junwidodo

P4CCC tipsnya devisit calori dan komitment , tanpa nasi , gorengan dan makanan berbahan tepung

27 Sep 19 by member: junwidodo

selamat datang di dua digit hehe.

27 Sep 19 by member: GoArchie

Thanks Goarchie

28 Sep 19 by member: junwidodo


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junwidodo's Journal, 27 Sep 19

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