Weigh In record (no journal entry) for 26 September 2019
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1262 kcal
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Fat: 36.67g | Prot: 111.26g | Carbs: 105.20g.
Breakfast: Holistic Vassle Protein, Kaffe, ICA Frysta Jordgubbar, Semper Glutenfria Havregryn, Oatly Havremjölk. Lunch: Findus Torskrygg, ICA I Love Eco Krossade Tomater. Snacks/Other: Holistic Proteinpulver, Blandad Sallad, Linfrön, Blandad Sallad, Kokt Ägg, Soma Nordic MCT Olja, Star Nutrition Omega-3, Tartex Tartex, Finn Crisp Original, Äpple. more...
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Losing 0.4 kg a Week
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