Weigh In record (no journal entry) for 25 September 2019
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56.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1141 kcal
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Fat: 21.19g | Prot: 101.21g | Carbs: 154.25g.
Breakfast: Vital Pão de Sanduíche Integral, Excelsior Peito de Frango Defumado, Qualy Margarina 0%Lactose, Mamão Formosa, Lac Lélo Queijo tipo Quark Light. Lunch: Batata Doce, Perdigão Filezinho de Frango (Sassami). Dinner: Espinafre, Netuno Filé de Tilápia, Perdigão Filezinho de Frango (Sassami), Acelga, Abóbora Moranga. Snacks/Other: Growth Supplements Whey Protein 3W Chocolate, CCGL Leite em Pó Desnatado, CCGL Leite em Pó Desnatado, Laranja Lima, Ritter Geleia de Goiaba Diet, Power One Pasta Integral de Amendoim - Crocante, Excelsior Peito de Frango Defumado, Batata Doce, Probiótica Dextrose, Marilan Magic Toast Light. more...
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Losing 0.4 kg a Week
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