Amypgr - Member

Amypgr

Joined September 2018

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Weight History

Start Weight

56 kg

Lost so far: 0.6 kg

Current Weight

56.6 kg
Performance: Losing 0.2 kg a Week

Goal weight

53 kg

Still to go: 3.6 kg

Amypgr's Weight History

	menos_22
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g

Rápido e fácil.

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 144kcal | Fat: 3.75g | Carbs: 25.87g | Prot: 3.59g

Bolo de banana com aveia. Sem glúten.

Calories: 99kcal | Fat: 5.71g | Carbs: 3.47g | Prot: 7.99g

Ideia deliciosa para quem faz dieta.

Calories: 423kcal | Fat: 35.05g | Carbs: 8.15g | Prot: 17.08g

Pão sem glúten e com baixo carb.

View Complete Cook Book

	Oregano
	Garlic
	Lemon
	Abdominal (Sit Ups)
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)