Weigh In record (no journal entry) for 01 February 2013
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83.2 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1245 kcal
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Fat: 25.58g | Prot: 105.48g | Carbs: 156.36g.
Breakfast: Diesel whey protein, cocoa, skim milk, coffee. Lunch: kraft chunky peanut butter, pita break, mixed vegetable salad, blueberries, schneiders fat free smoked ham, raspberries, bran bread. Dinner: diced chicken breast, orange, curry barley chicken pilaf. Snacks/Other: stevia, cocoa, skim milk, diet coke, coffee with milk. more...
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2495 kcal
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Exercise:
Shoveling - 10 minutes, Sitting - 2 hours, Desk Work - 5 hours, Walking (moderate) - 5/kph - 23 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes. more...
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Gaining 0.8 kg a Week
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