Weigh In record (no journal entry) for 24 September 2019
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1574 kcal
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Fat: 69.83g | Prot: 88.77g | Carbs: 149.65g.
Breakfast: Tahu, Telur Dadar. Lunch: Bamboe Sambal Goreng Ati, Sambal Goreng, Sambal Goreng Kentang, Nasi Putih, Hati Ayam, A&W Fried Chicken. Dinner: Sari Roti Roti Isi Coklat, Sawo, Tempe Mendoan. more...
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Gaining 1.8 kg a Week
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tyasmukti's Weight History
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