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LZZoSa
Journal
31 Jan 13
LZZoSa's Journal, 31 Jan 13
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Weigh In record (no journal entry) for 31 January 2013
75.3 kg
Lost so far:
0 kg
.
Still to go:
26.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 31 January 2013:
1106 kcal
Fat: 48.20g | Prot: 50.42g | Carbs: 125.32g.
Breakfast:
Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup, Hazelnut Coffee Creamer, Large Grade A Eggs (Hard Boiled), Light Wheat Bread.
Lunch:
Bean Burrito.
Dinner:
sour cream, chili.
Snacks/Other:
Nuts, water, Tiramisu.
more...
1913 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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LZZoSa's Weight History
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