Weigh In record (no journal entry) for 23 September 2019
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70.0 kg
Lost so far: 25.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1506 kcal
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Fat: 115.23g | Prot: 98.96g | Carbs: 27.34g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Johnsonville Sausage Patty, Albertsons Heavy Whipping Cream, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Calavo Avocado, Tillamook Medium Cheddar Cheese Sliced, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, David Seeds Roasted & Salted Sunflower Kernels, Chef Shamy Gourmet Garlic Butter, Mushrooms. more...
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Gaining 0.1 kg a Week
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AngieS509's Weight History
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