Weigh In record (no journal entry) for 23 September 2019
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1188 kcal
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Fat: 50.00g | Prot: 65.98g | Carbs: 125.42g.
Breakfast: Leroy Kylmäsavulohi, Fazer Täysjyväpaahtoleipä, Maitokahvi. Second Breakfast: Maitokahvi. Lunch: Findus Falafel Lebanese, Chiquita Banaani. Dinner: Cappuccino, Riitan Herkku Tyrni Pannacotta, Uunijuurekset, Naudan Sisäfilee (Vähärasvainen Osa, Jätetty 0.5 Cm Rasvaa). more...
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Gaining 0.1 kg a Week
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anne.ranta's Weight History
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