Weigh In record (no journal entry) for 23 September 2019
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73.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1144 kcal
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Fat: 47.96g | Prot: 97.56g | Carbs: 82.03g.
Breakfast: Egg. Lunch: Kellys chilli. Dinner: Hamburger or Hotdog Rolls, Oniin and tomato, SPAR Cheese Grillers. Snacks/Other: Woolworths Biltong, Parmalat Lactose Free Low Fat Milk. more...
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steady weight
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fryodette's Weight History
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