Weigh In record (no journal entry) for 18 August 2010
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70.7 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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972 kcal
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Fat: 18.31g | Prot: 68.92g | Carbs: 147.53g.
Breakfast: Bananas, water, TLC Chewy Granola Bars - Trail Mix. Lunch: water, Alfredo Pasta with Chicken and Broccoli. Dinner: olive oil, Boneless Skinless Split Chicken Breasts, water. Snacks/Other: Skim Milk, kashi GoLean Crunch cereal. more...
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Losing 2.5 kg a Week
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