Weigh In record (no journal entry) for 23 September 2019
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64 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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859 kcal
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Fat: 44.34g | Prot: 34.52g | Carbs: 80.74g.
Lunch: Telur Goreng, Kari Ayam, Bimoli Minyak Goreng, Sosis Ayam, Tempe Goreng, Nasi Putih. Dinner: Singkong Goreng. Snacks/Other: Tricks Baked Crisps. more...
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steady weight
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alingrace16's Weight History
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