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scooper77
Journal
18 Aug 10
scooper77's Journal, 18 Aug 10
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Weigh In record (no journal entry) for 18 August 2010
76.2 kg
Lost so far:
22.7 kg
.
Still to go:
17.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 August 2010:
279 kcal
Fat: 0.53g | Prot: 10.28g | Carbs: 60.98g.
Breakfast:
Coffee (Brewed From Grounds), Apple Raisin Bread Fat Free Yogurt.
Snacks/Other:
Banana, Peach.
more...
3153 kcal
Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours.
more...
steady weight
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scooper77's Weight History
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