Weigh In record (no journal entry) for 23 September 2019
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65 kg
Lost so far: 18.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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466 kcal
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Fat: 8.70g | Prot: 8.41g | Carbs: 93.18g.
Breakfast: Ceviz, Gün Kurusu, Hurma, Ülker Altınbaşak Light . Snacks/Other: Düşük Yağlı Çikolatalı Kek, Muz. more...
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steady weight
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