Weigh In record (no journal entry) for 22 September 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1912 kcal
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Fat: 90.48g | Prot: 91.75g | Carbs: 197.02g.
Breakfast: Bango Kecap Manis Light, Nasi Putih, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng, Tahu Goreng, Kacang Hijau Dimasak. Lunch: Tahu Goreng, Ayam Goreng, Sayur Campuran, Nasi Merah. Dinner: Telur Rebus, Kacang Tanah, Rujak. Snacks/Other: Singkong. more...
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1810 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tyasmukti's Weight History
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