Weigh In record (no journal entry) for 22 September 2019
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80 kg
Lost so far: 9.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1462 kcal
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Fat: 52.39g | Prot: 87.06g | Carbs: 173.54g.
Breakfast: Mie Ayam, Ultimate Nutrition Protein Isolate, Cimory Yogurt Stroberi, Pepaya. Lunch: Telur Dadar atau Telur Orak-Arik , Bawang Merah, Gula Pasir, Sawi Dimasak (dari Segar), Royco Royco Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Cumi Goreng. more...
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Gaining 0.1 kg a Week
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licimeyliana's Weight History
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