Weigh In record (no journal entry) for 21 September 2019
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62.8 kg
Lost so far: 5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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656 kcal
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Fat: 18.32g | Prot: 16.01g | Carbs: 108.65g.
Breakfast: Rempeyek, Herbalife F1 Nutritional Shake Mix. Lunch: Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bubur Sumsum, Gula Pasir, Nutrijell Agarasa, Frisian Flag Susu Kental Manis. Snacks/Other: Gula Pasir, Frisian Flag Susu Kental Manis, Nutrijell Agarasa Coklat. more...
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Losing 1.4 kg a Week
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syafirad22's Weight History
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