Weigh In record (no journal entry) for 21 September 2019
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70.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1630 kcal
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Fat: 35.53g | Prot: 169.91g | Carbs: 135.73g.
Breakfast: Kaffe, Linfrön, Risenta Pumpakärnor, ICA Frysta Jordgubbar, Semper Glutenfria Havregryn, Holistic Vassle Protein, Oatly Havremjölk. Lunch: Olivolja, ICA Sallatsmix, Finn Crisp Original, Tartex Tartex, ICA I Love Eco Ekologiska Kidneybönor, Findus Torskrygg. Dinner: Findus Torskfile. Snacks/Other: Holistic Proteinpulver, Olivolja, ICA Krossade Tomater, Svarta Vinbär, Holistic Proteinpulver, ICA I Love Eco Morötter, Finn Crisp Original, Tartex Tartex. more...
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Losing 3.0 kg a Week
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