Weigh In record (no journal entry) for 20 September 2019
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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5604 kcal
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Fat: 246.09g | Prot: 206.35g | Carbs: 568.93g.
Breakfast: Scan Falukorv, ICA Smör & Raps, Frebaco Bran Flakes Müsli, Arla Mjölk 3%, Pågen Lingongrova (40g). Lunch: Kebabpizza. Dinner: Rydbergs Rödvinssås, Peka Potatisgratäng, Blandad Sallad, Fläskfilé. Snacks/Other: ICA Smör & Raps , Arla Hushållsost 26%, Pågen Lingongrova (40g), Prosecco, Olw Jordnötsringar, Coca-cola Coca-Cola (Burk), Lättöl, Söt Kanelbulle. more...
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Losing 13.3 kg a Week
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