Weigh In record (no journal entry) for 19 September 2019
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1060 kcal
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Fat: 67.10g | Prot: 87.01g | Carbs: 29.46g.
Breakfast: Linea Stevia 100%, Café, Canela. Lunch: Maionese (Baixas Calorias), Sal, Suco de Limão, Coblens Ovos de Codorna em Conserva, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Patinho. Dinner: Caldo Verde Low Carb. Snacks/Other: Quatá Queijo Provolone. more...
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Losing 0.3 kg a Week
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Tathiene7's Weight History
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