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Tathiene7
Tathiene7
Joined June 2019
Posts
389
Following
20
Followers
43
Weight History
Start Weight
95 kg
Lost so far:
2.1 kg
Current Weight
92.9 kg
Performance:
Losing 0.4 kg a Week
Goal weight
75 kg
Still to go:
17.9 kg
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Tathiene7's Weight History
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Following
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
Marcelo Sant’Anna
Last weigh in:
Losing 0.0 kg a Week
FJMPontes
Last weigh in:
Gaining 0.0 kg a Week
Lu_leoninaa
Last weigh in:
Losing 0.9 kg a Week
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Tathiene7's Cook Book
Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
Calories: 28kcal | Fat: 1.88g | Carbs: 0.39g | Prot: 2.23g
Oopsies
Pão maravilha.
Calories: 79kcal | Fat: 6.78g | Carbs: 1.60g | Prot: 3.22g
Panquequinhas Low Carb
Panquequinhas versáteis para dietas low carb.
Calories: 113kcal | Fat: 3.76g | Carbs: 11.04g | Prot: 9.39g
Sopa Creme de Inhame
Sopa de baixo índice glicêmico.
Calories: 133kcal | Fat: 8.24g | Carbs: 7.87g | Prot: 8.36g
Caldo Verde
Caldo verde low carb.
View Complete Cook Book
Tathiene7's Recent Food & Exercise
Caesar Salad with Romaine
Sopa de Frango com Legumes
Cranberry-Grape Juice (Bottled)
Desk Work
Weight Training (moderate)
Walking (exercise) - 5.5/kph
View Diet Calendar